Tips about Water Sense
At the beginning of swimming, coaches usually refer to each swimmer's sense of water first, making corresponding training plans according to the strength of their water sense. Generally, swimmers with a better sense of water will learn to swim faster. Today's Swimming Class, let's talk about the sense of water.
About the sense of water
In fact, the so-called "sense of water" refers to people's ability to understand, perceive and utilize the characteristics of water as their body posture changes when they swim in the water. People with a good sense of water can feel the water flowing around their bodies. When swimming, they can feel water in fingers, palms, faces, torso and feet. If they have this good sense of water, athletes can judge whether swimming is uniform, fast and labor-saving.
Maybe many people don't know much about the difference between water sense and swimming abilities. Swimming abilities emphasize breathing proficiency, while water sense refers to the swimmer's comprehensive understanding, experience and feeling of water, which is gradually produced and developed in swimming practice, and is a direct feeling of water by the brain. Practical experience shows that the acquired training can improve the sense of water to a certain extent.
How to improve the sense of water? Before the start of training and during the interval of training, we can arrange some technical exercises which are helpful to cultivate the sense of water, such as handstand in water, sliding in water, etc. These actions can cultivate the sense and control ability of the human body in water, and gradually form a good sense of water. In addition, strengthening coordinated training is also one of the main methods to enhance the sense of water.
To sum up, the sense of water is a very delicate feeling. The way for ordinary people to get the sense of water is to go into the water frequently. For people who are often in the water, the induction system on the surface of the human body can grasp the flow of water more accurately and control the limbs to make corresponding movements, which is a gradual process. Therefore, if you want to get a good sense of water, you should always contact with water.
About the sense of water
In fact, the so-called "sense of water" refers to people's ability to understand, perceive and utilize the characteristics of water as their body posture changes when they swim in the water. People with a good sense of water can feel the water flowing around their bodies. When swimming, they can feel water in fingers, palms, faces, torso and feet. If they have this good sense of water, athletes can judge whether swimming is uniform, fast and labor-saving.
Maybe many people don't know much about the difference between water sense and swimming abilities. Swimming abilities emphasize breathing proficiency, while water sense refers to the swimmer's comprehensive understanding, experience and feeling of water, which is gradually produced and developed in swimming practice, and is a direct feeling of water by the brain. Practical experience shows that the acquired training can improve the sense of water to a certain extent.
How to improve the sense of water? Before the start of training and during the interval of training, we can arrange some technical exercises which are helpful to cultivate the sense of water, such as handstand in water, sliding in water, etc. These actions can cultivate the sense and control ability of the human body in water, and gradually form a good sense of water. In addition, strengthening coordinated training is also one of the main methods to enhance the sense of water.
To sum up, the sense of water is a very delicate feeling. The way for ordinary people to get the sense of water is to go into the water frequently. For people who are often in the water, the induction system on the surface of the human body can grasp the flow of water more accurately and control the limbs to make corresponding movements, which is a gradual process. Therefore, if you want to get a good sense of water, you should always contact with water.
